Parent and Baby Postnatal Yoga

Parent and Baby Postnatal yoga - Siddington Village Hall

Parent and baby Postnatal yoga is a chance for you and your baby to enjoy the benefits of yoga together.

We focus on safe postnatal recovery after birth, to stretch out those tight areas and help rebuild core strength, whilst enjoying quality time bonding with baby. Classes also include baby yoga sequences and baby massage techniques to help settle your baby and support their little tummies.

Classes are small and friendly, perfect for you to enjoy meeting new parents in a relaxed and informal atmosphere. Please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby with no judgment or expectations.

Classes generally run in half term blocks, if there is space available single class drop in booking may be an option (please contact me to check availability). 

There are two class options, one for younger babies and one for older babies:

Tuesdays 10am - older babies (ideal for babies that are sitting/rolling/crawling)

Tuesdays 11.30am - younger babies (ideal from 6 weeks - crawling)

Cost: £42 / 6 week term or £8 single class booking

Venue: Siddington Village Hall.

Also available is one-to-one yoga (for Pregnancy & Postnatal) - £40 for one session or £105 for 3 sessions.

Please contact sinead@sineadyoga.com for availability and further information on booking

Head to the website to see current and future courses.