Sweaty Mamilates

Groups & Activities

Ages:

  • Adults

Venue:

Indoor

Cost:

Low

Description

Mamilates with Bump. Pre-natal classes suitable for all stages of pregnancy offering a relaxed session that will aid their recovery after birth, support the strengthening of the pelvic floor.

Exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.

Classes are currently online due to COVID-19

Mondays

6:30pm - 7:15pm

Open hours

Monday6:30pm7:15pm