Sweaty MamilatesGroups & Activities
Mamilates with Bump. Pre-natal classes suitable for all stages of pregnancy offering a relaxed session that will aid their recovery after birth, support the strengthening of the pelvic floor.
Exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.
Classes are currently online due to COVID-19
6:30pm - 7:15pm