Mum and Baby Postnatal YogaGroups & Activities
Mum and baby Postnatal yoga is a chance for you and your baby to enjoy the benefits of yoga together.
For mum, we focus on safe postnatal recovery to stretch out those tight areas and help rebuild your core strength, whilst enjoying quality time bonding with your baby. Classes also include baby yoga sequences and baby massage techniques to help settle your baby and support their little tummies.
Classes are small and friendly, perfect for you to enjoy meeting new mums in a relaxed and informal atmosphere – with just a short walk to town it’s perfect for grabbing a coffee after. Lots of nearby free/paid parking which I advise on booking. Please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby with no judgement or expectations.
Classes are suitable for babies from 6 weeks until crawling. Classes generally run in blocks of 6 weeks, if there is space available single class booking may be an option (please contact me to check availability). If you can’t make all 6 weeks, I am happy to adjust the booking.
Thursdays (starting 10th September 2020).
Ages: from 6 weeks to crawling.
Cost: £42 for 6 weeks. Single class booking possible £9 (space dependent).
Venue: Siddington Village Hall.
Head to the website to see current and future courses.