Parent and Baby Postnatal Yoga

Groups & Classes Online

Next 3 dates:


  • 11:30 - 12:30


  • 11:30 - 12:30


  • 11:30 - 12:30

  • View all

Ages:

  • Adults

Venue:

Indoor

Cost:

Paid

Description

Parent and baby Postnatal yoga - classes are back in person!

Parent and baby Postnatal yoga is a chance for you and your baby to enjoy the benefits of yoga together.

For mum, we focus on safe postnatal recovery to stretch out those tight areas and help rebuild your core strength, whilst enjoying quality time bonding with your baby. Classes also include baby yoga sequences and baby massage techniques to help settle your baby and support their little tummies.

Classes are small and friendly, perfect for you to enjoy meeting new mums in a relaxed and informal atmosphere. Please don't worry if your baby is crying or needing to feed or needs changing, this is a space to take care of yourself and your baby with no judgment or expectations.

Classes are suitable for babies from 6 weeks until crawling. Classes generally run in half term blocks, if there is space available single class drop in booking may be an option (please contact me to check availability). 

When: Tuesdays, 11.30am-12.30pm

Ages: from 6 weeks to crawling (you may want to wait a bit longer after a caesarean birth)

Cost: £42 / 6 week term

Venue: Siddington Village Hall.

Also available is one-to-one yoga (for Pregnancy & Postnatal) - £40 for one session or £105 for 3 sessions.

Please contact sinead@sineadyoga.com for availability and further information on booking

Head to the website to see current and future courses.