Online post-natal and baby yoga starting Thursday the 28th May.

Join our private Facebook group membership and access a range of pre-recorded content for you to follow at your own pace at home - long and short yoga flows and breathing exercises to support rebuilding core strength, stabilising and realigning the pelvis after pregnancy and help to release tension through the back and shoulders.

New content will be added each week and I will provide videos with practices you can do with your baby and also baby yoga-specific content for you to learn little sequences that might help your little ones as they develop.

Cost: £15 for 4 weeks of access.
Payment by BACS - please contact me.

Online pre-natal yoga starting Thursday 28th May.

Join our private Facebook group membership to access pre-natal yoga online AND my weekly Thursday class on Zoom at 7:30pm. This will give you the chance to practice in your own time and/or join the live class with other mums-to-be from the comfort of your own home.

I will be adding pre-recorded content to the private Facebook group which will include a range of videos to support you during pregnancy: long and short videos, from gentle sequences to stronger, strength-maintaining flows; breathing techniques for labour and birth, and ways to keep active in labour.

Cost: £15 4-week private Facebook group membership.

Cost: £24 4-week online Zoom class membership.
(£8 drop-in for a single week's class)

Cost £34 4-week access to both private Facebook group AND online Zoom classes.

Payment by BACS - please contact me.

If your baby arrives and you have remaining "credit" this will be transferred to the post-natal yoga membership.